A healthy diet

 Welcome back to Sudailyblog! I'm so happy to share my healthy food and drink with you today. And you can also try it to get amazing benefits..... 

Let's start with my morning. 

Every morning,i begin my day with a healthy drink. It gives me energy and help my body feel fresh and clean. 

I drink cumin water on an empty stomach. 

Benefit :help with digestion.boosts metabolism and reduces bloating. 

You can also drink green tea 

Benefits :help burn fat,keep your mind fresh and full of antioxidants. 

I love coconut water on hot days. 

Benefits :it keeps you hydrated, gives you natural energy, and is good for the skin. 

I eat slot of fruits every day. They are sweet, natural and full of vitamins! Here are some of my favorite fruits-

Apples

Papaya 

Pineapple 

Watermelon 

Fruits help boost immunity. Give natural energy and improve skin and support overall health. 

I also eat salad with lunch or dinner.  My salad is simple but tasty! 

           -cucumber 

            Carrot

             Lettuce 

             Tomato

Benefits of salad:

Salad is full of fiber. It's great for digestion, weight control and keeps me light and happy. 

     Eat healthy doesn't mean boring. I enjoy what I eat and I feel great every day. 

I believe in small and simple step. Drink well. Eat fresh. Stay happy ....

You can also apply these things in your diet..... 

See you again in my Sudailyblog........